Many people can manage the symptoms of peripheral arterial disease and prevent the progression of the disease through lifestyle changes, especially quitting smoking. To stabilize or improve PAD:
Stop smoking:
Smoking contributes to cramping and damage to the arteries and is an important risk factor for developing PAD and worsening. If you smoke, quitting smoking is the most important thing you can do to reduce the risk of complications.
Do exercise:
This is an important component. Success in the treatment of PAD is usually measured by being able to walk away without pain. Proper exercise helps the muscles use oxygen more effectively. Your doctor can help develop an appropriate exercise plan.
Eat a healthy diet:
A heart-healthy diet low in saturated fat may help control blood pressure and cholesterol levels. Diet rich in nutrients – like vitamins A, B-6, C and E, folate, fiber; and omega 3 fatty acids – associated with a lower incidence of peripheral artery disease.
Some cold medicine:
Cold remedies containing pseudoephedrine (Cold Advil and Sinus, Aleve, Claritin-D, Sudafed, Tylenol, Zyrtec-D, others), vasoconstriction and may increase PAD symptoms.
Foot care:
In addition to the above suggestions, care for good feet. People with peripheral arterial disease, especially those who also have diabetes, are at increased risk of ulcers on the legs and feet. Poor blood circulation can delay or prevent proper wound healing and increase the risk of infection. Follow this advice to take care of your feet: